We all encounter struggles in our lives. Seeking out support to help us walk through these hard times is a sign of strength. Through a therapeutic relationship we will work together through your current struggles. This might be something you are battling now in the present, a fear for the future, or a hurt from your past. This is a supportive place to bring those struggles and begin the process of working through them. A few questions I would encourage you to ask yourself:
1) Do you want to think, behave, or feel different?
2) Is what you are doing now creating meaningful change?
3) Are you willing to face discomfort to pursue health and life?
Therapy is so much more than advice. Most people find they get out of therapy what they are willing to invest into it themsleves. So, come along and we can join in this journey to wellness together.